down 17 lbs in 17 days

[mrhtbd]

I was trying to trim down, but didn't really have a specific goal.
Changed my diet and have been swimming almost daily for 6 weeks.
I swam over four hours today alone.
The kids were on the diving board and thier friends, while I did laps, swam under water, and kept diving to the bottom and swimming under water in the deep swimming area.
I am an excellent swimmner and placed 5th and 7th in collegiate states when I was 26.
Started at 247 on July 20 and weighed 230 after getting home from the pool tonight.
Just a low-fat yogurt and a banana for dinner.
I'm sure that won't put much back on.
Abs are coming out nicely.
Deltiods are popping out like crazy.
I have a 52 chest and a 34 waist again, and tanned like crazy.
I guess in retrospect my life isn't so bad after all.

 

[Darkness]

sounds like you need some protein.

 

[Dawgpound_Hank]

Don't care how much sauce someones runnin', if you lose that fast, you're losing alot of muscle too. Better adjust your diet dude.

 

[Dawgpound_Hank]

Btw, do you like measure your chest & waist everyday bro?lol

 

[mrhtbd]

Haven't measured them in over 6 months.

 

[Glycomann]

if your at 200 g/d protein you should be good.

 

[bufbiker]

Probably losing a lot of water weight also.