Few new ones

urafreak said:
you gonna share your current routine with us mortals? :D

I change it now every 8 weeks....different exercises.....I will try to put something togather and post here :)
 
house1 said:
legs are looking better brother :cheers:

The leg shot was posted only for house1.....everyboard you see my pic on house1 says "where are the wheels"..lol...

Anyways....Thank You...I do feel that 1-2 months ago my legs looked bigger....I am working them very hard....they grow but very very slowly :(
 
what are you doing for them bro--hi rep low weight or low rep high weight
 
High reps and I try to go as heavy as I can to hit 20-25 reps....also I do supersets w/ them....I try to kill them each time I go :)
 
Impressive jyzza. Killer back shot. You gotta love the high rep leg routine!
 
damn, there are some big mofos on this board.... i got to get some pics in here...:D
 
You are looking fantastic babe!!! :uh-huh:

Improving every day...keep up the hard work... :halo:
 
I can't believe it took me this long to see this....You look really good kid, nice tree in the back and you're looking lean. Getting ready for a comp?
 
snap a pic of yo doin the most muscular pose man i bet yo shred it
 
WOW! Killer back shot! I have found a new idol! :uh-huh:
Good work, buddy! D.
 
rado said:
calves look great, bring up the quads a bit, like the outside part. Awesome job though :cheers:

Shit Rado.....Thats what I have been trying to do.....lol.....I'm eating more carbs now......so I hope new size will be coming w/ it :)
 
Wow jyzza looking huge, keep up that hard work...big improvement!
 
jyzza said:
Shit Rado.....Thats what I have been trying to do.....lol.....I'm eating more carbs now......so I hope new size will be coming w/ it :)

sets of 30 with 315 on squats will help :)

feet close on hacks --heavy weight
 
jyzza said:
Shit Rado.....Thats what I have been trying to do.....lol.....I'm eating more carbs now......so I hope new size will be coming w/ it :)
Don't get me wrong big man, you look great. Take a front pic, just bring those quads up. Leg presses would do wonders:)


I know that being tall is not easy to fill the quads though.
 
what are ur states? height/weight

loook tall from the pics just asking cause i'm like 6'1 and good motivation to see a tall bro that lookin huge

great work
 

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