Food channel presents: Indoor Grilling with your boy Olympian..:)

  • Thread starter Thread starter OLYMPIAN
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OLYMPIAN

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Ha!!!! In West Palm Beach now , staying on floor 23rd so i gotta grill inside .. some top round and chicken marinated with my special secret recipe...at this point in my diet i trust no one with my food so i'll cook my own shit for the next 10 weeks..time to get nasty .EAT DEAD ANIMALS THEY'RE GOOD PROTEIN..fuck Vegans.:ke:
 
that? about 2 days but im cooking wayy more than that..im eating 2 steaks meals , 2 chicken meals of about 10 oz each daily along with 2 meals of 12 eggwhites plus one isolate shake with 2 tbs of organic ( gay) pb before bed..
 
i need some of that shit in my system right noww boyyyyyyyy...fuk i;m hungry

just meat and chicken alone, hun?
 
naw, i have carbs with 3 of my 7 meals..it's about timimg and portions whne it comes to carbs..i'll eat steak until 5 weeks out then switch to fish- chicken meals then chicken is out at 3 weeks out then is just eggwhites and fish and last week is just fish ..
 
my shit is fast ..i grill enough for chicken and steak for week then i slice them fuckers and put them in containers pr z bags measuring exactly 10 oz each , put them in the icebox.

Rice is done daily...so are eggwhites ( i cook 24 eggwhites before i go to bed..eat half and save the other half for breakfast so i dont have to cook them in the morning when im all sleepy and shit)
 
My head is back in it..ima a machine ,a robot..too prepared ,cant ,wont miss meals nor a workout ..failure is not even an option.
 
tip: I like my steak medium rare but cook it rare ( 5 minutes each side ) since ima be microwaving all through the week and dont want them too get too cooked.
 
makaveli25 said:
good for you.. Do you have any other job besides being in shape for the ads you do
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I do have a full time job..i actually work from Monday through Friday from 1 pm to 10 pm...i only cook once a week and it takes me around 1 to 1 1/2 hr to get it all done ..and additional 25 minutes to clean up..

eggwhites take me no more than 5 minute daily..and rice cooks in its own..pretty simple and easy.
 
do not marinate the meat wit lemon overnight that may lose the protein of the meat
 
ok..here is a hint..it includes soy sauce and Splenda ..and etc etc etc
 
you guys ever hear of chivettes marinade its very popular here in New York.. Tastes great a little watery though
 
rippedfreak said:
wtf..who said that???? i am a lemon fien...chicken soaked over night in garlic pepper and lemon...dont get that twisted son
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i saw it on tv, but i forgot the channel but its a cooking tv. some chef said that
 
Kick ass Oly.. That shit looks good. You should throw down the recipe tho.. I could use something new in the marinade dept..
 
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