Good info on Insulin Resistance and how to improve sensitivity

[TAVARES88]

Insulin Resistance: Lifestyle and Nutritional Interventions
http://www.chiro.org/nutrition/ABSTRACTS/Insulin_Resistance.shtml

Full article in PDF file format :
http://www.thorne.com/media/insulin_resistance.pdf

 

[liftsiron]

Thanks bro, good info.

 

[Caladin]

Looks like a good read. I wish they would have included some more supps like Fenuplex and Insulinomics. Well atleast the herbs that are inside them. For referance atleast.

 

[OKMEDIC]

More people would be wise to take the principles of Insulin's physiological effects on fat loss to heart if his/her goal of fat loss is paramount to him/her.

Manipulating insulin/glucagon in a favorable direction yields results easily comparable to all these senseless "compensatory strategy-drugs" abused on these boards nowadays (T3, T4, Clen/Albuterol, Thermogenics and Stims, et al).

Too many people take the easy route and pop a pill (or 10) in hopes of negating the ill-effects of crappy, insensble macro-intakes. Diet wisely and save lots of money on overkill pharmaceuticals and simultaneously avoid the health risks associated with such irresponsible drug use.

Seems like a win-win to me. Maybe I'm I'm just old-school.

Nuff Said.....