Hardestgainer-Beating Genetics

  • Thread starter Thread starter hardestgainer
  • Start date Start date
H

hardestgainer

Guest
Well im going to tell you a little bit about me. Im 17 years old. I'v been very athletic all my life. I used to play on one of the top soccer teams in the country. And Im now getting back into soccer. When I was 13 I was about 5'2 115lb. My things were around 22' and my calves were at 15'. I was a pretty well fit kid. Then I suffered a heartbreaking injusry that required me to have knee surgery. The surgery went pretty well, but I continued to stay in the hospital because I was diagnosed with Muscle Atrophy. That means my muscles started wasting away. I became a tiny boy. I fought it and no longer have this disease. I still continue to have knee problems though and get pains whenever I squat. I turned 17 July 5th. In June I had managed to get back up to 135lbs. but then I got strep throat and went all the way back down to 120lbs because of it. But now I plan on getting "buff" I know a lot about supplements and how to use them correctly. Staring next week I will be starting a new HIT workout. it will be a full body workout 3 days a week. I am obviously bulking, and im not going to stop bulking until i gain 50 lbs. Most of this will be muscle because Im going to stick to a clean diet, and will only have a cheat meal once about every two weeks. I did use some supplements to get back to 135lbs, I used Whey and rcreatine. I now have a new stack that I will be using to help further my gains (listed at bottom). And yes, I know I need to stay well hydrated, ill be consuming 1.5-2 gallons of water a day. Im moving to a new school and will only have two classes starting August 7th, and a gym membership to a new gym. So once school starts I will have pretty much all my time to dedicate myself to my training, due to a lack of friends, but I will also be going the competitive soccer team so I fell that might cause me to lose my gains so I might reconsider starting soccer for another year.

Some stats about me:
Forearms: 9.5'
Biceps: 11'
Thigs (upper): 18'
Calves: 12'


Workout (everything 1 set, 8-10 reps, to muscle failure):
Leg Curl
Leg Extention
Overhead Press
Pullover
Benchpress
Bicep Curl
Wrist Curl
Trunk Curl (Crunches)

Soon when I start going to the new gym I will start squating again. Im trying to rest my knees for now.

Stack:
Controlled Labs Green MAGnitude
Controlled Labs GylcerGrow
ON 100% Whey Protein
Multi

P.S. next monday im going to weigh myself and have my bf% checked
 
one more thing i really think you should add in deadlifts....it will help you put on size...
 
Ya I thought about it and decided to add deadlifts. as for my diet its gonna be around 45/40/15 (protein/carbs/fat)


Can you give me a link to msm? I dont know what your talking about.
 
are you going to keep rotating your exercises every 2weeks or so?? Also I think I could point you to a better routine, by just saying go check out westside for skinny bastards. I know a good routine when I see one and I like that one. If anything I might cut back on some of the stuff to failure, but that is it
 
Ya I was going to be rotating the exercises, and ill check out what you said
 
well yesterday was pretty much horrible. I think maybe the fact that me and my gf had a big fight last night might have contributed. I didnt get much sleep. Then for my mourning proteing shake I only drank about half of it, and I was forcing it down, but the eggs and bread were fine. Then when I took the Green MAG I almost threw up from it, I dont know why because I tasted the powder and liked it so I dont get it and as for the GylcerGrow.....it was pretty much impossible for me to get it down. I cant chase it down like others can. I gave 110% in my workout though because I was so pissed that the day had been going so horrible. I made up for it with a post-workout protein shake and followed it with a big chicken breast. But i didnt get to eat anything else for awhile. So in the end I tried to turn it aroung and hope it is ok.

Im really sore from the workout. My back and shoulder kill.
 
You must log in or register to reply here.

New Posts

Trending

Back
Top