Homemade protein shakes

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ozzy69

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After having a serious conversation with Darkness about how to add more quality calories into my diet we came up with the idea of a homemade protein shake. We both kinda agreed that most whey protein is a waste if you want to pack on mass and don't take that statement the wrong way whey protein has it's place. So we brainstormed and I came up with this. Egg whites Greek yogurt peanut butter honey and oats ran thru a coffee grinder to powderize them I guess you can add scoops of whey powder but I wanted something quick and made of real food to help up the calories.

So post up the recipes guys and gals.
 
I eat almost all just real food, but sometimes when bulking i eat a 60 gram whey shake and eat 2 or 3 scoops of natural peanut butter with it.
 
animal87 said:
I eat almost all just real food, but sometimes when bulking i eat a 60 gram whey shake and eat 2 or 3 scoops of natural peanut butter with it.
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I do real food too, but having a shake made of all "real food" can be pretty convenient to add a meal. What ozzy describes is really a meal only liquid. Something you can make AND eat in 5 or so minutes.

I like to kick in some olive oil to drive the fat cals up
 
Damn how could I forget the olive oil! We even mentioned that!! And big Willi and I talked about olive oil too!! Hell I just had mrs oz grab more at the store
 
Thats a cool idea ive never thought of the olive oil before.
 
ozzy69 said:
After having a serious conversation with Darkness about how to add more quality calories into my diet we came up with the idea of a homemade protein shake. We both kinda agreed that most whey protein is a waste if you want to pack on mass and don't take that statement the wrong way whey protein has it's place. So we brainstormed and I came up with this. Egg whites Greek yogurt peanut butter honey and oats ran thru a coffee grinder to powderize them I guess you can add scoops of whey powder but I wanted something quick and made of real food to help up the calories.

So post up the recipes guys and gals.
Click to expand...

Thats similar to my shakes oz.....ill do 2 scoops of whey,1 cup of oats thru a coffee grinder,1 tsb flaxseed oil, 2 tsb peanut butter, greek yogurt, and sometimes a banana........ with 2 cups of skim milk........
 
Olive Oil

Olive Oil

ozzy69 said:
Damn how could I forget the olive oil! We even mentioned that!! And big Willi and I talked about olive oil too!! Hell I just had mrs oz grab more at the store
Click to expand...

Olive Oil is a huge and important piece. I go through a ton.
 
I always use natty Peanut butter ,whole milk , Egg whites and honey mixed with 1 scoop whey protien chocalate.
throw it all in the blender right before bed and Damn good good .Delicious
 
anyone ever try whole eggs, tuna, and cottage cheese and water/milk?

i basically swallow chunk tuna whole, not sure if I could stomach that shake.
 
If I'm desperate and out of protein I go old school and crack about 10 eggs into a glass and drink em pwo and try not to puke it back up.
 
Guess I keep it simple and I don't need to get dramatic with calories to put on the kind of weight I think is decent weight. 4000 cals during intermittent periods in a bulk is all I need. 4 whole food meals and 2 shakes a day. So it's basically whey with Greek yogurt or added eggs or egg whites.
 
I use a vita-mix. 4 cups raw milk, 1 cup raw oats, 16oz cottage cheese and a frozen banana.
 
My post workout shake when bulking is a scoop of whey isolate, about 1/3 cup of powdered skim milk, a scoop of natural peanut butter, a scoop of ground oatmeal, a couple of eggs, a 1/3 of a scoop of dextrose, and for my old ass a little fiber powdered. I drink it with a couple of protein digestion enzymes.
 
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