If I'm Ramy

  • Thread starter Thread starter Dawgpound_Hank
  • Start date Start date
D

Dawgpound_Hank

Guest
I stop training quads/hams for a year with ANY exercise that will add size - no squats, leg press, hacks,sldl etc. I won't even do those exercises with light weights & high reps bcoz some guys add size with high reps, and that's the last thing I want. I actually try to lose a bit of size in the quads if possible, even if it means spending a shitload of time on the bike, stepper, or treadmill. I stick with lunges which are thee best movement to shred the upper quads, and also glutes (when low bf of course). I want my quads shredded from knee to hip, like Arnold had - nobody had better upper quad separation than the King. I want my glutes peeled like Dex. I keep doing for the upper body as what I've been doing. I hammer my calves like never before - I'm hitting them like Arnold did back in the day for a year straight, 6 days a week.

I hire Chad Nicholls to get my nutrition straight & get me dialed in for the 2016 O. I don't give a rats ass what the scale says, whether it's 270 or 295, just so I'm PEELED.

I step onstage and take home the Sandow, or no less than #2.
 
Yeah Ramys quads are out of control. He should hire Nichols or Fahkri Mubarak. That dude was always peeled
 
Shovel said:
Wolf needs to shrink his quads too. They're out of proportion to me
Click to expand...

especially when you compare them to his tiny calves but I cant talk shit cause my calves are my biggest genetic weakness. Strong as hell but just not big
 
He just signed with Chris Aceto.

Aceto will bring him in tip-top peeled shape, unless Ramy goes off track and starts following his gym friends advice.
 
liftsiron said:
Any body remember Tom Platz?
Click to expand...

Best wheels ever! Platz's legs while ginormous, were also shredded - quads, hams & calves. While the tape on Ramy's quads probably dwarfs Platz's, they're not in the same league. Now if one day he ever decides to get peeled, and brings his calves up, the potential is there. He also has a massive torso, back & guns, which Platz never had.
 
MR. BMJ said:
He just signed with Chris Aceto.

Aceto will bring him in tip-top peeled shape, unless Ramy goes off track and starts following his gym friends advice.
Click to expand...

Good to see he realized and made this move quick. This is going to be interesting to see what happens.
 
Shovel said:
Wolf needs to shrink his quads too. They're out of proportion to me
Click to expand...

I disagree. His quads have the best sweep by far, and fully separated from knee to hip. Being almost 6' tall also helps them look balanced and not bottom heavy. But his real downfalls of no calves, no bi peak whatsoever and super high lats (mainly in the front dbl bi shot) are what's hurting him.
 
You must log in or register to reply here.

New Posts

Trending

Back
Top