Choose a day like Saturday for the cleanse, since you will be able to rest the next day.
Take no medicines, vitamins or pills that you can do without; they could prevent success.
Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread and preserves or honey (no butter or milk), baked potato or other vegetables with salt only. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.cholesterol, ect
2:00 PM. Do not eat or drink after 2 o'clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. ( I use distilled water, but you can use tap if you prefer)This makes four servings, 3/4 (three fourths) cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).
6:00 PM. Drink one serving 3/4 (three fourths cup) of the ice cold Epsom salts. Get the(virgin) olive oil and grapefruit out to warm up.
8:00 PM. Repeat by drinking another 3/4 (three fourths) cup of Epsom salts.You haven't eaten since two o'clock, but you won't feel hungry. Get your bedtime chores done. The timing is critical for success.
9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar. Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 (half) cup, more (up to 3/4 (three fourths) cup) is best. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this).
10:00 PM. Drink the potion you have mixed. ( I promise you, it really isn't that bad, it is not hard to take down at all)
Lie down immediately. You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don't.
Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts.( You shouldn't, I have done it several times with no problems) You may go back to bed. Don't take this potion before 6:00 am.( I usually take it about 6:15)
2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again.
After 2 More Hours you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food but keep it light. By supper you should feel recovered.
How well did you do?
Expect diarrhea in the morning.
Bigger Savings Await – 30% OFF Selected Products! Act Now with Code SALE30
