new member ( mknpp9)

  • Thread starter Thread starter mknpp9
  • Start date Start date
here it is (mknpp9)

here it is (mknpp9)

help me out on what i need to work on
 
Re-sized it for you ;)

Welcome aboard. What's are you looking to accomplish?
 
well right now im out of commision because of a injury to my shoulder in hockey and well after surgery( my second one on the same shoulder) im looking to gain lots of mass and stay lean some how, i need a good diet plan , i been going back and forth with diets and i havent found the right one yet but right now im 5'7 and 175lbs bf% no idea
 
Start a thread in the bodies evolved section concerning your diet. Let us know what your current diet is like..
 
def will i like the board alot, alot of things for me to learn as an athlete and as a weight lifter/ trainer
 
I think you have a nice frame bro. At your age there is no telling what you'll look like years from now if you work hard.
 
I am 21 and been working hard for the last 3 years, i was a skinny 150 and now i have gotten bigger and i am at 175.
 
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