Nikhi's Cutting Log-Excalibur Show

[nikhi19]

Monday, October 8th, 2007-LEGS/PILATES
Pilates AM

10min treadmill warmup

Squats on Smith
1 x 20 x 70 (warm up set)
3 x 12 x 110
Lunges Off Step on Smith
3 x 10 x 110
Leg Press Machine
3 x 15 x 160
Dead lifts
1 x 12 x 100
2 x 10 x 110
Ham Curls
3 x 10 x 165
Glute Machine
1 x 12 x 70
2 x 10 x 80
Quad Extensions
3 x 15 x 60 (each leg)