Okay, I was coaxed into posting me here

  • Thread starter Thread starter ironmaidn
  • Start date Start date
Little tip here regarding tear drop... i like to perform leg extensions one leg at a time..couple of sets with toes pointing out and 2 with toes pointing in..just my 02 cents
 
CTri17 said:
lookin great bev, keep up the good work, have you decided when you are doing your comp?
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Thanks girl, possibly April 2008 NPC, if not, I wait for NABBA in August. In between I have a few things brewin...we will see what happens. Thanks for askin.
 
OLYMPIAN said:
Little tip here regarding tear drop... i like to perform leg extensions one leg at a time..couple of sets with toes pointing out and 2 with toes pointing in..just my 02 cents
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A most excellent tip there Mr. Oly. Just got the same guidance for a bb friend of mine at gym and he said to do that as well. Actually perform them as static holds for a count of 8, so I am gonna give that a go. I do my leg extentions 1 at time (meaning one leg at time) as well. So your 2 cents worth was more like a $2.00 worth. Thank u, big butted, lip gloss man.
 
:kiss:.:D


ironmaidn said:
A most excellent tip there Mr. Oly. Just got the same guidance for a bb friend of mine at gym and he said to do that as well. Actually perform them as static holds for a count of 8, so I am gonna give that a go. I do my leg extentions 1 at time (meaning one leg at time) as well. So your 2 cents worth was more like a $2.00 worth. Thank u, big butted, lip gloss man.
Click to expand...
 
OLYMPIAN said:
Wait!!!..big butted, lip gloss man? Did u just call me Gay?..:D
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Not exactly...but you do wear lip gloss, or lip plumper? That does not make you gay. Just means you care about the state of your lips in order to do other tasks required of them... :sucker::sucker:
 
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