Post workout drink... beer??

[Dakota]

https://blog.myfitnesspal.com/beer-actually-good-recovery-drink/

 

[Dawgpound_Hank]

I have no problem drinking a beer post workout - about 6-8 hours post workout, that is.

But seriously, regarding the article, hell no. Quick carbs and protein to get er' done post w.o for me.