Protein shake after biceps/forearms in between legs

[skullsmasher]

Does anyone else do this...

After I get done training my biceps and forearms, I will down 1 scoop of protein with a cup of water. I do this because I feel like it takes so long to train legs after my bis/FA that I should get in some protein for em to help recovery/growth. I dont get bloated or have problems with my leg training by doign this but, do you all think that I should do this to help my bis/FAs not go too long without protein after training them, even though my entire session isnt over? Will my bis/FAs be in a catabolic state after training them if I dont do so?

 

[goes4ever]

it does not seem like a bad idea to me, I have heard of others sipping whey thruout their workouts

 

[irongirl]

During my workouts I sip on water with BCAA's and dextrose.

 

[skullsmasher]

During my workouts I sip on water with BCAA's and dextrose.

I understand that it isnt a bad idea probably to supply your body with some carbs during a WO but, doesnt the dex cause an insuline spike which would be bad to do during a WO?

 

[irongirl]

I understand that it isnt a bad idea probably to supply your body with some carbs during a WO but, doesnt the dex cause an insuline spike which would be bad to do during a WO?

I'm just doing what my diet/prep guy tells me! I never really thought about it

 

[skullsmasher]

I'm just doing what my diet/prep guy tells me! I never really thought about it

Oh im not sayin "youre wrong" or anything. I was basically posting it so someone else could comment on that. it is juts what I have been lead to believe, by reading what I have.

 

[buffness]

I eat an apple walking into the gym and that's it. You want to fuel your workout, but not over do it to the point where you'll just be burning access calories, you know what I mean. If your eating protein through out the day like you should be, taking some in during your WO is kind of over-kill. Save it for your PWO shake and take in your dex and let it do it's magic..

 

[irongirl]

Oh im not sayin "youre wrong" or anything. I was basically posting it so someone else could comment on that. it is juts what I have been lead to believe, by reading what I have.
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Oh, I know.....no worries