Protein source recipe

[Bananas]

Can someone please give me an easy to cook good tasting low fat protein recipe, I m tired of eating george foreman grilled chicken breast. puke..

 

[Darkness]

yea, just drink egg whites

 

[Bananas]

yea, just drink egg whites

i was told u dont get the absorption if u jsut drink egg whites.

 

[Bananas]

man i dont mind one or two nasty dry meal a day but more than that I am getting too old for that shit lol.. I dont wanna be a bodybuilder no more, just a night bigger than average lean body.. gotta find variety.

 

[Bananas]

one of my bearable tastier meal is

jenny o lean onion flavored turkey burgers 35 g protein and 10 g fat i add two slices of fat free cheese (8g protein) and 4 g protein from bread.. not a bad meal but that 10 g fat is too much i try to not make that more than three meals.

Yeh i sound like a girl i know