Rocky Road to Boston.. part II

[Boston]

Well back in the gym after two months of addressing more serious concerns. I've lost about 12 pounds in those two months, but muscle memory should kick in and I expect to grow rapidly the next few weeks, following my diet and programme from before.

I took tonight very light, and I will do the same for the rest of my first week, until my energy levels come back up and such. Not going for numbers here.

Current weight: 167

HACK SQUATS (I hit the quads on this better than the Smith, I decided). Plate weight only.
1 WUS
8x140
8x140
8x140

STANDING CALF RAISES
1 WUS
8x495
8x495
8x495

Glucose tab PWO. I'm still assembling my diet, I have to hit costco this week, rice and pickled radishes aren't going to cut it for lunch anymore.

 

[KajedAnimal]

Just stay on it bro! Looks good...

 

[Boston]

Just stay on it bro! Looks good...

thanks!

 

[Boston]

Yesterday's workout:

INCLINE BENCH:
1 WUS
8x140
8x160
8x160

AB MACHINE:
Unknown weight
No warm up
2 sets of 24 reps.

I was tired, I'm surprised I went. I have a perpetual headache.

 

[Elvis]

Yesterday's workout:

INCLINE BENCH:
1 WUS
8x140
8x160
8x160

AB MACHINE:
Unknown weight
No warm up
2 sets of 24 reps.

I was tired, I'm surprised I went. I have a perpetual headache.

a lot of times i dont feel well i find if i force myself to go i feel better after i am done