Sasa log

  • Thread starter Thread starter Sasa
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Sasa

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Starting Monday I will be putting up my Routine for the day and what I have eaten that day.
 
from the amount of time you spend on here... you might as well.:sucks:
 
OK lets get started !

Monday

Food- 4 Scrambled eggs , A salad for lunch , And for dinner Chicken breast 3-4 pieces , Snakes in between Almonds (about) 2-2 1/2 cups, Organic Peanut butter 4-5 TS

Gym Chest/Arm day

Curls 12 10 8 - 45 45 50
hammers 10 8 8 - 45 45 50
Flat Bench 10 10 8 - 160 165 170
Incline Bench (machine as well)10 8 8 140 145 150
Military Press 10 8 6 (Have not done in a I will update when i get back)
Cable one hand 10 8 8 - 80 100 100
Reverse Grip Cable 8 8 6 (have not done in a while)
Tri push downs 10 8 8 6 -170 180 190 200
Cable Cross over 10 8 8 -80 100 110
DB Incline/Delcine/Flat 10 8 6 - 50-60

POST WORK OUT
Run 2-3miles full sweats

Cool downs
Punching bag 5-10min
Push ups 20 20 10
Jump rope 5mins
 
If you guys see something that I can change in my work out for that day that would help me out I would be thankful for it
 
Sasa said:
OK lets get started !

Monday

Food- 4 Scrambled eggs , A salad for lunch , And for dinner Chicken breast 3-4 pieces , Snakes in between Almonds (about) 2-2 1/2 cups, Organic Peanut butter 4-5 TS

Gym Chest/Arm day

Curls 12 10 8
hammers 10 8 8
Flat Bench 10 10 8
Incline Bench (machine as well)10 8 8
Military Press 10 8 6
Cable one hand 10 8 8
Reverse Grip Cable 8 8 6
Tri push downs 10 8 8 6
Cable Cross over 10 8 8
DB Incline/Delcine/Flat 10 8 6

POST WORK OUT
Run 2-3miles full sweats

Cool downs
Punching bag 5-10min
Push ups 20 20 10
Jump rope 5mins
Click to expand...

I'm too tired at the moment to comment on your diet, but it needs some attention. How about posting the amount of weight you lifted in each of the exercises. You're also doing too many exercises for the muscle groups in my opinion. There's no need to do all that work on your chest, 2 presses and 1 fly is all you need. You could also drop one of the tricep exercises if you wanted as well. I would move the curls and hammers to back day and add in another exercise or two for your shoulders.
 
Mahaffje said:
I'm too tired at the moment to comment on your diet, but it needs some attention. How about posting the amount of weight you lifted in each of the exercises. You're also doing too many exercises for the muscle groups in my opinion. There's no need to do all that work on your chest, 2 presses and 1 fly is all you need. You could also drop one of the tricep exercises if you wanted as well. I would move the curls and hammers to back day and add in another exercise or two for your shoulders.
Click to expand...

Well it doesnt bother me to do alot of excises I love too do alot. And Yea I was thinking about that too about lower then chest work outs
 
Sasa said:
OK lets get started !

Monday

Food- 4 Scrambled eggs , A salad for lunch , And for dinner Chicken breast 3-4 pieces , Snakes in between Almonds (about) 2-2 1/2 cups, Organic Peanut butter 4-5 TS

Gym Chest/Arm day

Curls 12 10 8 - 45 45 50
hammers 10 8 8 - 45 45 50
Flat Bench 10 10 8 - 160 165 170
Incline Bench (machine as well)10 8 8 140 145 150
Military Press 10 8 6 (Have not done in a I will update when i get back)
Cable one hand 10 8 8 - 80 100 100
Reverse Grip Cable 8 8 6 (have not done in a while)
Tri push downs 10 8 8 6 -170 180 190 200
Cable Cross over 10 8 8 -80 100 110
DB Incline/Delcine/Flat 10 8 6 - 50-60

POST WORK OUT
Run 2-3miles full sweats

Cool downs
Punching bag 5-10min
Push ups 20 20 10
Jump rope 5mins
Click to expand...

Only change I would make is leave the SNAKES out of the diet. Did you mean snacks my fellow blondie? Ha ha... I think you need a disclaimer like my signature stating "this post is subject to spelling errors". LOL!
 
ironmaidn said:
Only change I would make is leave the SNAKES out of the diet. Did you mean snacks my fellow blondie? Ha ha... I think you need a disclaimer like my signature stating "this post is subject to spelling errors". LOL!
Click to expand...

No what are you talking about I eat Snakes all day lolll

I need a grammer check :(

its a blonde thing :(
 
Sasa said:
Well it doesnt bother me to do alot of excises I love too do alot. And Yea I was thinking about that too about lower then chest work outs
Click to expand...

It doesn't matter if it doesn't bother you to do alot. All you need for a chest workout is 2 presses and a fly. If you can't make progress with those three exercises then you don't have enough intensity and aren't using enough weight.
 
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