T1DMMA2BB
Vet
- Joined
- Apr 8, 2013
- Messages
- 323
So I work outside all day. Usually in the heat which makes it really hard to eat chicken and rice lol. So I was thinking about making a shake high in protein and lower in carbs. Here is the mix I was thinking. Any thoughts on this or other recipes would be great.
One cup greek yogurt
2 tbls peanut butter
two scoops protein powder (accidentally put peanut butter again at first)
1/3 cup of oats
Egg whites (Suggestions on how much?)
And a banana or straw berries.
Thoughts? Other recipes?
Thanks guys.
One cup greek yogurt
2 tbls peanut butter
two scoops protein powder (accidentally put peanut butter again at first)
1/3 cup of oats
Egg whites (Suggestions on how much?)
And a banana or straw berries.
Thoughts? Other recipes?
Thanks guys.
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