Stout1's training journal:
- Thread starter Stout1
- Start date
B
buffness
Guest
about dam time lol :evil:
I
irongirl
Guest
Looking forward to it 
- Joined
- Oct 8, 2004
- Messages
- 1,292
09/05/05 -- DE Squat
Rack Pulls: 185 x 20 x 2
DC Hams on machine: 120 x 10 x 7 x 4
Pulldowns (neutral): 170 x 8
Barbell Curls: 60 x 8
Hang Leg Raises
In and out in 1hr 10min
*edit* I did DC hams as I don't have a glute/ham raise machine so I made due with something else
Rack Pulls: 185 x 20 x 2
DC Hams on machine: 120 x 10 x 7 x 4
Pulldowns (neutral): 170 x 8
Barbell Curls: 60 x 8
Hang Leg Raises
In and out in 1hr 10min
*edit* I did DC hams as I don't have a glute/ham raise machine so I made due with something else
- Joined
- Oct 8, 2004
- Messages
- 1,292
09/09/05 -- ME Squat
Goodmornings -- 185 x 5
Reg Squat -- 225 x 8
Low Pull Thrus -- 100 x 8
Chest Support Rows -- 70 x 8
Hammer Curls
In and out right at 1hr 15 minutes..........
*note* I am dropping the box squats when I go from now on. I really don't like them and sticking to free squats, that is why I went reg squat here.....
Goodmornings -- 185 x 5
Reg Squat -- 225 x 8
Low Pull Thrus -- 100 x 8
Chest Support Rows -- 70 x 8
Hammer Curls
In and out right at 1hr 15 minutes..........
*note* I am dropping the box squats when I go from now on. I really don't like them and sticking to free squats, that is why I went reg squat here.....
- Joined
- Oct 8, 2004
- Messages
- 1,292
09/12/05 -- ME Bench
2 board press -- 315 x 1
Dumbell Skulls -- 30 x 10
Dumbell Bench -- 95 x 5 / 105 x 5
Laterals -- 15 x 10
Heavy Abs
In and out in or around an hour.....
*note* Biceps are about 90-95% right now. Still feels weird when I am barbell benching and in the hole at the bottom. Puts a weird feeling on them. Also on dumbell skulls, same feeling its odd. Its been alot better though, previous weeks I couldnt even do skulls, I had to stick to tri pushdowns on a macnine. Hopefully I will be 100% next week, but I am happy I am at least able to do the excercises pain free, just feels "weird".
2 board press -- 315 x 1
Dumbell Skulls -- 30 x 10
Dumbell Bench -- 95 x 5 / 105 x 5
Laterals -- 15 x 10
Heavy Abs
In and out in or around an hour.....
*note* Biceps are about 90-95% right now. Still feels weird when I am barbell benching and in the hole at the bottom. Puts a weird feeling on them. Also on dumbell skulls, same feeling its odd. Its been alot better though, previous weeks I couldnt even do skulls, I had to stick to tri pushdowns on a macnine. Hopefully I will be 100% next week, but I am happy I am at least able to do the excercises pain free, just feels "weird".
F
future
Guest
So what are you training for? Some different stuff.
F
future
Guest
Cool. I like the scheme. Intriguing.
- Joined
- Oct 8, 2004
- Messages
- 1,292
09/19/05
GM's -- 195 x 5
Squat -- 225 x 8
Low Pullthru's -- 110 x 8
Wide Pulldowns -- 180 x 6
Cable Curls -- 90 x 8
~~~ Ran out of time and almost didn't go to the gym today. Said F*** That. LOL. Left the dishes in the sink
Went to the gym and rushed a workout 
Screwed up trying to do that, but oh well. I been so damn busy with school and shit lately it's taking a toll. I actually ended up sorta supersetting the pullthrus with the pulldowns, got the pullthrus finished, then had to superset the pulldowns with the curls. It was either do that or skip some stuff so I decided to try and cram it all in there. I was spent by the end of this. I got done in 40 minutes.
F
future
Guest
Good session despite the time stress.
- Joined
- Oct 8, 2004
- Messages
- 1,292
09/21/05
Flat Bench -- 275 x 5
Skulls paused in rack of pins -- 95 x 10
Flat Dumbells -- 90 x 5
........................105 x 5
Laterals -- 15 x 10
DC Calves
Heavy Abs
Was only shooting for 3 reps on my flat bench, but somehow way misjudged my strength on that one. Either a) I was real week or drained last week, or b) the CEE is starting to kick in But either way, not complaining.... Overall felt pretty good today. Took about an hour to do today's gig...
Flat Bench -- 275 x 5
Skulls paused in rack of pins -- 95 x 10
Flat Dumbells -- 90 x 5
........................105 x 5
Laterals -- 15 x 10
DC Calves
Heavy Abs
Was only shooting for 3 reps on my flat bench, but somehow way misjudged my strength on that one. Either a) I was real week or drained last week, or b) the CEE is starting to kick in But either way, not complaining.... Overall felt pretty good today. Took about an hour to do today's gig...
F
future
Guest
Nice session. You ever want a cool tricep exercise? Rolling Tricep Extensions are the shit.
B
buffness
Guest
good deal Stout..
I
irongirl
Guest
Awesome job. Feels great to lift more than you anticipated
I
irongirl
Guest
http://www.midwestbarbell.com/videos/rollingext.wmv
Here ya go. Future put it on his lady's journal when I asked about it.
Here ya go. Future put it on his lady's journal when I asked about it.
M
mpresiv
Guest
nice numbers on the flat bench stout!! keep it up bro
