Sweet Potato Pancakes

[T1DMMA2BB]

Don't know if this recipe has been posted yet but these are pretty fucking good. Have been making them a few times a week now.

Sweet Potato Protein Pancakes
- 2 scoops Beverly UMP Vanilla Protein Powder
-1 sweet potato (pre cooked, I always cook plenty once a week and store)
-1 whole egg plus 2 whites
-2 tbsp ground flax
-pinch cinnamon
-pinch baking soda
-pinch salt
-dash vanilla
-liquid stevia to taste

Spray pan with coconut oil spray and cook like regular pancakes on light/medium heat. Walden farms syrup is good to top them, although you can eat them by themselves too and they are still bomb.

1 serving would be around: 260 cal, 8g fat, 30g protein, 25g carb


Pretty sure I calculated that correctly.

 

[liftsiron]

Sounds like a winner.

 

[T1DMMA2BB]

It is pretty damn good. Lol

 

[Number-LL]

I love sweet potatoes so need to try it. I actually have Beverly UMP right now so just need the potato.

How do you prepare the sweet potato? Do you scrape the potato out of the skin after it is cooked?

 

[John Benz]

I used to use Beverly exclusively and made the protein pancakes all the time. Never tried the sweet potato recipe, but sounds great!!