The diet and gear I used this time

BigSickD

BigSickD

Vet
Joined
May 16, 2004
Messages
2,717
I stuck with this for the last 12weeks and I got 3weeks to go. I am a very strict dieter, ask anyone that knows me and they think I am crazy to eat the way I do. It drives my wife nuts cause I get eat the same thing every single day and never care. This is what I eat everyday, except we may go out to dinner at outback or sushi a couple times a week, but basically this is it. I didn't cycle my carbs this year nor did I really have cheat meals, I cut everthing even diet sodas and only drink crystal light. I am 37yo and I figure I don't have two many years left of this so I better make it count. I weighed 256lbs 12 weeks ago and now I am right at 230. Boring but simple. I have been cycling clen 2times a day @40mcg two weeks on and one week off. The off week I take an eca stack. My cycle consists of:
Test 300mg/wk
EQ 200mg/wk
Masteron 100mg/eod the last 5weeks
winny 50mg/ed the last 30days


wake up 7:45
40g protein shake

8:00-9:00
Cardio at the gym 6days a week

9:30
10egg whites with 1 yolk and salsa
Yoplait light yogurt or an apple
1/2cup oatmeal (NON-workout days only, so just sat and sun)

12:00
Can of tuna with honey mustard
20 almonds

2:30
8oz grilled chicken, salmon, or two 4oz buffalo patties
1-2 cups of steamed broccoli

3:30-4:45
Gym workout mon-fri

5:00
50g protien shake
banana

6:00
Grilled chicken, seared ahi tuna, talapia or ground turkey
1cup brown rice(workout days only mon-fri)
1-2 cups steamed broccoli ( I only eat broccoli for my veggies)

8-9 RIde my stationary bike and watch TV (I do this a few times a week but not every night

9:30
Can of tuna and honey mustard
20almonds
 
very nice... that's probably the most "sane" comp regime I have sen in years.
best o' luck to you, brolly
 
good lookin diet bro

have you noticed much less of an effect using lower doses?
 
Thate said:
good lookin diet bro

have you noticed much less of an effect using lower doses?
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No, not at all. I can't tell a difference except that gear lasts me so much longer now. I stay on 300mg/wk of test yearround and sometimes I will bump it up to 500 but really I don't see alot of difference.
 
BigSickD said:
No, not at all. I can't tell a difference except that gear lasts me so much longer now. I stay on 300mg/wk of test yearround and sometimes I will bump it up to 500 but really I don't see alot of difference.
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And so goes the old theory that more is better :eerchug:

My husband has been running low cycles for some time and mine are all lower than the average female as well. We do fine and have none of the issues you hear about.

Good to hear BSD .................
 
good and simple.....finally taking Co-B doses huh??? lol....looks good homey.....i like the diet....ive hit a bit of a stand still, might switch it up a bit....could give your diet a try....
 
BigSickD said:
No, not at all. I can't tell a difference except that gear lasts me so much longer now. I stay on 300mg/wk of test yearround and sometimes I will bump it up to 500 but really I don't see alot of difference.
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I've noticed when dieting you just need something to keep the muscle on, I do fine on 250mg of test.
 
stellar results man, diet and gear seem simple enough. Great dedication.

On the clen though, are you using the research liquid or pills?
 
I like the low doses here D, I remember back in the early days of I-T when you'd take enough gear to drop a rhino. I hope the gram+ guys who DON'T compete read this and see that results are more down to a strict diet/training plan than ridiculous amounts of gear.
 
Scotsmark said:
I like the low doses here D, I remember back in the early days of I-T when you'd take enough gear to drop a rhino. I hope the gram+ guys who DON'T compete read this and see that results are more down to a strict diet/training plan than ridiculous amounts of gear.
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your talking to D...i dont think you remember his hasrdest cycle..posted it up the other day..i think this is considered a "mickey mouse cycle" to him:halo:
 
soryr just asking i read that 600 is the optimal dose and at 12weeks or better
 
JrMaFia said:
soryr just asking i read that 600 is the optimal dose and at 12weeks or better
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There is no hard & fast answer to this one, an 'optimal' dose could be what a 'steroid guru' has written on a website as they've used this and had good gains. But in BigSickD's case, his own experiences with AAS will determine, to him, what his 'optimal dose' is.
Just another example of what works for one may not work for others.
 
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