thoughts on my diet....any or ? thanks

[water43]

my strength/stamina as [being tired] goes up and down at times is that by to much fluctuation in my calories or not enough protein or fat in my diet , not enough sleep ?...i'm killing it during my wo's 2+hrs . the last I weighed at docs office 209 lb at i'd say 12% so i'm trying everyday to hit 2500 to 3000 cals and about250 300[40-50 per meal 4-6 meals day] protein or more whatever I can find to eat......vegatsbles/brown rice chicken or steak and sweet potato and a protein mix greek yogurt/kale/powdered low fat milk/ground flaxseed/almond milk/chia seed....4 eggs some potatoes/brokli/spinach leaves topped w motzerella cheese or whole oats[steel cut]/whey protein/ground flax/powdered peanut butter , 4% cottage cheese , occasional fruit no junkfood period if I have a pot of mixed vegs like zukini/celery/bell peppers/brokli I might mix it w brown rice/black beans with chicken mixed in probably 700-800 cals w/50 grams protein , i'm tryin to keep my diet as clean as I can /fish oil/olive oil daily ...40/40/20

 

[liftsiron]

Looks pretty clean bro.

 

[Roughrydr]

1 big Mac gets you in at over 1000 calories. It's an easy bulk food. If you're lean to begin with your body will eliminate most of the fat.
My exaggerated point, less frequent meals with higher calorie values will help prevent stomach bloat. In my hey day I was taking in around 5000 cals a day. My stomach was so distended I looked preggo. I'm 62 now I think. I walk around at 245, 250ish. I have an a. Well defined muscle separation, at 5'8" tall. I don't train that hard any more. 45 minutes is a long work out. I do just enough sets to stimulate growth, yes that's right, muscle growth at 62. I'm still growing.
I just think you are making the diet aspect too hard. KISS is always th He best way. Meat, potatoes in some form, green veggie every meal after breakfast. It's that easy.