training and nutrition log

[eazy]

 

[eazy]

https://imgur.com/PF0Jgap

https://imgur.com/GmJ1QnQ

 

[eazy]

8/14/2025___ CHEST

crunches 50
hyperextensions 50
jammer bench 120x25x4
jammer high incline bench 50x25x4
jammer chest press 50x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 402, C 329, F 112
steps: 13,938
cardio: 83 MIN -- HR 96
sleep: 5
bw: 226.2
bp: 97/44 -- 76
bg_fstd--bg_fed: 64--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin
.25 mg semaglutide

20 mg cardarine
25 mcg t3

https://imgur.com/VX5QaDC