training and nutrition log
- Thread starter eazy
- Start date
eazy
VET
- Joined
- Nov 26, 2024
- Messages
- 293
8/26/2025___ LEGS
crunches 50
hyperextensions 50
lineman squat 180x20x4
belt squat 150x20x4
leg press 380x20x4
db rdl 90x20x4
leg extension 120x25x4
leg curl 120x25x4
calves 25x4
macros: P 410, C 496, F 52
steps: 22,443
cardio: 74 MIN -- HR 104
sleep: 4 hours -- myair 70
bw: 238.8
bp: 115/49 -- 76
bg_fstd--bg_fed: 63--52
injected today
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
1 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
crunches 50
hyperextensions 50
lineman squat 180x20x4
belt squat 150x20x4
leg press 380x20x4
db rdl 90x20x4
leg extension 120x25x4
leg curl 120x25x4
calves 25x4
macros: P 410, C 496, F 52
steps: 22,443
cardio: 74 MIN -- HR 104
sleep: 4 hours -- myair 70
bw: 238.8
bp: 115/49 -- 76
bg_fstd--bg_fed: 63--52
injected today
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
1 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
eazy
VET
- Joined
- Nov 26, 2024
- Messages
- 293
8/27/2025___ BACK
crunches 50
hyperextensions 50
barbell row 250x25x4
jammer row 180x25x4
cg t-bar row 140x25x4
chest supported db row 90x25x4
cg lat pulldown 110x25x4
cg seated cable row 110x25x4
chest supported row 210x25x4
pullups BWx10x5
dc row 90x25x4
lat prayers 40x25x4
single arm lat pulldown 30x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x10x4
macros: P 411, C 510, F 66
steps: 24,365
cardio: 64 MIN -- HR 100
sleep: 3.5 hours -- myair 66
bw: 242.6
bp: 108/40 -- 78
bg_fstd--bg_fed: 71--82
injected today
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
1 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
crunches 50
hyperextensions 50
barbell row 250x25x4
jammer row 180x25x4
cg t-bar row 140x25x4
chest supported db row 90x25x4
cg lat pulldown 110x25x4
cg seated cable row 110x25x4
chest supported row 210x25x4
pullups BWx10x5
dc row 90x25x4
lat prayers 40x25x4
single arm lat pulldown 30x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x10x4
macros: P 411, C 510, F 66
steps: 24,365
cardio: 64 MIN -- HR 100
sleep: 3.5 hours -- myair 66
bw: 242.6
bp: 108/40 -- 78
bg_fstd--bg_fed: 71--82
injected today
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
1 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
eazy
VET
- Joined
- Nov 26, 2024
- Messages
- 293
eazy
VET
- Joined
- Nov 26, 2024
- Messages
- 293
8/28/2025___ CHEST
crunches 50
hyperextensions +45x25x4
db flat bench 90x25x4
jammer high incline bench 100x25x4
jammer chest press 100x25x4
dip +50x9, +35x15x4
db pullover 40x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
calves BWx25x4
macros: P 451, C 409, F 50
steps: 23,360
cardio: 133 MIN -- HR 90
sleep: 7.5 hours -- myair 100
bw: 241.8
bp: 117/53 -- 70
bg_fstd--bg_fed: 74--66
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
crunches 50
hyperextensions +45x25x4
db flat bench 90x25x4
jammer high incline bench 100x25x4
jammer chest press 100x25x4
dip +50x9, +35x15x4
db pullover 40x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
calves BWx25x4
macros: P 451, C 409, F 50
steps: 23,360
cardio: 133 MIN -- HR 90
sleep: 7.5 hours -- myair 100
bw: 241.8
bp: 117/53 -- 70
bg_fstd--bg_fed: 74--66
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
eazy
VET
- Joined
- Nov 26, 2024
- Messages
- 293
8/29/2025___ SHOULDERS
crunches 50
hyperextensions +45x25x4
cg t-bar row 360X4, 270X10, 150X25X4
standing jammer ohp 45x25x4
underhand close grip lat pulldowns 110x25x4
dips BWx15x4
meadows row 90x25x4
seated db shoulder press 35x25x4
viking press 90x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
macros: P 408, C 505, F 43
steps: 21,429
cardio: 62 MIN -- HR 71
sleep: 4 hours -- myair 38
bw: 239.6
bp: 114/53 -- 74
bg_fstd--bg_fed: 54--xx
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
1 mg semaglutide
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
crunches 50
hyperextensions +45x25x4
cg t-bar row 360X4, 270X10, 150X25X4
standing jammer ohp 45x25x4
underhand close grip lat pulldowns 110x25x4
dips BWx15x4
meadows row 90x25x4
seated db shoulder press 35x25x4
viking press 90x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4
macros: P 408, C 505, F 43
steps: 21,429
cardio: 62 MIN -- HR 71
sleep: 4 hours -- myair 38
bw: 239.6
bp: 114/53 -- 74
bg_fstd--bg_fed: 54--xx
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
5 mg bpc-157
1 mg semaglutide
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac
