training and nutrition log

[eazy]

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[eazy]

 

[eazy]

11/14/2025__UPPER

machine flat chest press 5pps x 3, 4pps x 6
machine shoulder press 1pps x 10
machine row 4pps x 10
lat prayers 50x15x2
standing rear delt raise 25x20x2
across body tricep pull down 50x15x2
preacher curl 100x15x2

macros: P 250, C 263, F 78
steps: 28,576
cardio: 106 MIN -- HR 97
sleep: 4.5 hours -- myair 75
bw: 234.4
bp: 115/53 -- 67
bg_fstd--bg_fed: 66--62

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/hoqX3hf

 

[eazy]

 

[eazy]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P -, C -, F -
steps: 26,933
cardio: 118 MIN -- HR 96
sleep: 4 hours -- myair 71
bw: 235.6
bp: 120/56 -- 74
bg_fstd--bg_fed: 68--64

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/94Eq8UX

 

[MindlessWork]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P -, C -, F -
steps: 26,933
cardio: 118 MIN -- HR 96
sleep: 4 hours -- myair 71
bw: 235.6
bp: 120/56 -- 74
bg_fstd--bg_fed: 68--64

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/94Eq8UX

Amazing lift that 690x1...big difference from 2 months ago. Nice work and maybe 700+ is the next milestone!