training and nutrition log

eazy said:

rigor mortis option adds weight to your squat.

think mark bell sling shot and your bench
Click to expand...
Nice sleeves and yeah they do sound like a sling shot but for your knees. Here's hope you'll nail that 730lbs with them!

EDIT: Looks like the Rigor Mortis ones are all sold out...hope there is a restock.
 
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1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74


5.jpg
 
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