Typical clean bulk diet day for me

[BigSickD]

530am MRP shake 500calories and big bowl oatmeal
830am 12 boiled egg.whites 2-3 yokes 10-12 rice cakes
1130am 10oz chicken breast 2 cups brown rice
130 protein bar 30g and protein shake 30g
345 10oz chicken breast big sweet potato
530-630 workout
630 Pwo carb and protein drink
730 10oz sirloin sweet potato
930 500calorie MRP shake

 

[Glycomann]

Damn that is structured. Nice!

 

[Dawgpound_Hank]

Looks good D. :igok:

 

[liftsiron]

How many total calories and protein.

 

[ozzy69]

what is your weight now?

 

[tlane]

nice diet BSD!

 

[tlane]

I think thats what my diet is missing a lil later evening carbs b4 last meal!!

 

[basskiller]

NICE BSD!! This reminds me, I need to boil some eggs

 

[BigSickD]

what is your weight now?

It has been fluctuating between 246-250. I really don't want to put on too much fat so taking it easy

 

[rocco-x]

def got your diet in check there BSD.if i can only do that for mine i'd be gtg.eating is my biggest problem.i'm so ectomorphic my body burns cals without me even moving,lol.i think i lose a pound just taking a shit.since my living conditions right now aren't ideal,no kitchen or stove,i have to nuke everything and am going to start using a new Foreman grill a friend of mine's giving to me.

my training has always been very basic using a simple 5x5,GVT once in a while to shock my system,max-ot(my favorite) and last winter tried the 5/3/1 which blew my 1rm numbers out of the water but not the best for hypertrophy.i had hit 447 on the flat bench at about 215-217lbs but i looked much bigger when i was 200lbs and doing max-ot routines.

so many people don't realize a solid diet is the key to your growth and strength.keep trying to bang this into some kids head that i talk to.21yrs old,been lifting about a year and all he talks about is he's got 5 bottles of test prop and wants to get huge.keep telling him to read up on eating,not aas for now.keep us posted on the cycle and results.want to hit tren enth soon before the spring hits and it's too hot.

 

[GetBigger]

looks good bro id switch out the brown rice for low GI fruit and veggies. there was something on the news about rice having to much arsenic in it.

 

[Dawgpound_Hank]

looks good bro id switch out the brown rice for low GI fruit and veggies. there was something on the news about rice having to much arsenic in it.

I highly doubt thats true about rice. If that were the case, damn near all of Asia would be dead at 30 with as much rice as they eat over here haha! Perhaps it was just a particular brand that you're referring to?

 

[CK]

Looks good. Nice discipline. CK