- Joined
- May 15, 2019
- Messages
- 1,080
Interesting some of those original Nautilus machines. That row machine looks to hit more rear delt than back. And that rotary machine wtf - looks like a thick oblique builder. I always loved the pullover machine. Boyer looks off the sauce here. I damn sure don't like the idea of jumping right into a max 10-12 rep set with no warm up.
Perhaps they warmed up before filming I dunno.
https://www.youtube.com/watch?v=x_jdwyvrpaY

https://www.youtube.com/watch?v=x_jdwyvrpaY