JOURNAL: Road to the Western Regionals '05

sun 9/18

diet: same
supps: same
gear: winny, prop, tren, clen, t3, keto

training: off

here are a few pics, 8 weeks out...232 lbs...I've actually gained weight and look leaner:)

BW
 
mon 9/19

diet: changes...dropped 50g carbs...dropped a shake..traded the shake for chicken breast.
supps: same
gear: prop, tren, mast, primo, added proviron, upped GH, clen, t3, keto

training: chest, abs, cardio

chest:

pec deck: 3 sets x 15...140 lbs
incline db press: 90x12, 100x10, 115x9
flat db flye superset w/ cable xover: 3 sets to fail
70 lbs on flyes...and 30 lbs on xover.
inc. smith press: 185 x 10, 225 x 10
pullovers: 2 sets x 12 w/ 90 lbs.
numb

abs: 3 sets x 36 crunches

cardio: inc. treadmill 12% at 3.2 mph for 30min...

BW
 
Thanks...

I don't leave many reps on the table...I select weights that have me failing in my desired rep range...
 
sorry guys....not that anyone noticed...but I've been off for a few days...
had to fly out of town for a wedding that I stood up in...

but it's back to biz today

mon 9/26

chest:

cable xover: 4 sets x 15-20 w/ 35 lbs
inc. smith press: 225x12, 275x10, 255x12
pec dec: 3 x 12 w/ 140 lbs
inc machine press: 3 x 12 w/ 150 lbs
dips: 2 x fail
cable xover: 3 x 15 w/ 30 lbs

fried

here are a few pics after the workout in the locker room...7 more weeks!

little smoothed over from my cheat...

BW
 
If thats "smoothed over" where do I sign up? ha ha

But fukin awesome work. Keep trucking :)
 
DAMN BRO!!!!! Looking good...seven more weeks you'll be shredded.

That back is looking sic btw ;)
 
holly shit bro, you have gained a good amount of muscle since your last show..
 
thanks you all!! :)

yes believe it or not, I was much sharper and more vasuclar 2-3 days ago when I had my shitload...I should have taken pics then...oh well, next time.

buff, I've added about 15 lbs of solid muscle since last show...easily....
 
krispy kremes
cookies
pop tarts
pizza
french toast
eggs, sausage, hasbrowns, toast


all that was spread out into 3 meals
 
cool, pizza makes me all flat because of the high sodium content. Give me some pancakes and I'm set lol..
 
BW:

Do you ever not "cheat" as bad further into your diet or do you always go that 'extreme' with the cheat day?
 
buffness said:
cool, pizza makes me all flat because of the high sodium content. Give me some pancakes and I'm set lol..
Click to expand...

interesing! sodium keeps me full and vascular as hell!
 
Stout1 said:
BW:

Do you ever not "cheat" as bad further into your diet or do you always go that 'extreme' with the cheat day?
Click to expand...

I've had 2 cheats so far in 7 weeks time....the first one was only 1 meal.

I'll just be playing it by ear...depending on my progress and conditioning...I will probably have at least 1 more shitload prior to the show....maybe 2.

BW
 
BigWilly said:
interesing! sodium keeps me full and vascular as hell!
Click to expand...
Maybe I just eat to much in one sitting. I'm a fat ass...believe it or not lol
 
buffness said:
Maybe I just eat to much in one sitting. I'm a fat ass...believe it or not lol
Click to expand...

lol!

yeah, ya gotta be lean to see it! ;) and drink 2-3 gals water a day.
 
tue 9/27

legs:

extensions: 3 sets x 15 - 100 lbs
bb squats: 135x15, 275x12, 315x10, 365x10
press: 18 plates x 15, 22 plates x 15
smith squat: 315 x 10 superset w/ extensions 140 x 10 (2 supersets)

lying leg curls: 100x15, 140x12, 140x10
db stiffies: 60x10, 60x10
seated leg curls: 120 x 15, 120 x 15

slow walk on treadmill to cool down and loosen up a bit for 10 min

I'm taking my body to the edge now...puking and passing out are very close

BW
 
wed 9/28

5:30AM - calves, lower back, cardio

calves:

4 sets seated calf raise, 20 reps each
4 sets standing calf raise, 15-20 reps each

lower back:

4 sets hyperextensions, 20 reps each

Cardio:

30 min stair mill....level 5



6:30PM - abs, cardio

abs:

cable crunches: 3 sets x 20-30
knee ups: 2 sets x 15
decline crunches: 2 sets x 20 superset w/ decline leg lifts x 15

cardio:

inc. treadmill 12% at 3.2 mph


BW
 
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