Damn, i'm good.!!!!
:kiss:
LadyZ training log
- Thread starter LadyZ
- Start date
:kiss:
rippedfreak
Banned
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- Dec 15, 2005
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Damn, i'm good.!!!!
pffft...good at sucking dick
rippedfreak
Banned
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yea well maybe you should post up your diet so i can tell OLY a "good or gay compliment"
sorry to insult your hubby on "YOUR THREAD"
sorry to insult your hubby on "YOUR THREAD"
I'm smelling a banning coming up. :smoker:
O
OLYMPIAN
Guest
Ripped loves me. I'm his idol.
Z, awesome job in such a short time. Keep going at it and make the little changes we talked about.
Z, awesome job in such a short time. Keep going at it and make the little changes we talked about.
O
OLYMPIAN
Guest
Ripped wants to just like you when he grows up.
Thanks Oly, I couldn't have done it without you... I already did...
O
OLYMPIAN
Guest
and to think you were cheating on your diet until a month ago.
O
OLYMPIAN
Guest
if you could do at least 20 minutes of your cardio on the step mill would be great for glutes and hams and then go back to whatever machine your using for the rest of your cardio.
yeah... I didn't have restrictions... i needed that... or someone who can chew my head.
rippedfreak
Banned
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- Dec 15, 2005
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I'm still here... still working hard and dieting... been tired in the night when i have to train... it's way harder in the night than the morning for me... and with that I push myself harder... 3 weeks to go... *sigh*
Been practicing my posing in the morning at the gym when the studios are empty... like the t-walk, turns and smiling..
I got my suit this week... it looks so beautiful on me.
http://i216.photobucket.com/albums/cc59/zacv2/mysuit4.jpg
sorry for the hair...
Been practicing my posing in the morning at the gym when the studios are empty... like the t-walk, turns and smiling..
I got my suit this week... it looks so beautiful on me.
http://i216.photobucket.com/albums/cc59/zacv2/mysuit4.jpg
sorry for the hair...
M
meateater
Guest
Great job, LZ.
rippedfreak
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look good z
M
Ms.Wetback
Guest
Keep er going ..............
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Ms.Wetback
Guest
Looking nice Z ................ hope Oly gets on and can direct you.
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OLYMPIAN
Guest
fuck, it's ADELA....after your show , ima put a bit more muscle size in your legs and overall development. Im starting to get to know your body.First time i work with you and for a few weeks only... Excelent progress.
..after your show , ima put a bit more muscle size in your legs and overall development. Im starting to get to know your body.First time i work with you and for a few weeks only... Excelent progress.fuck, it's ADELA..
Thank you.... I have a great mentor... I do want to increase my muscle mass after the 2 shows.
M
meateater
Guest
Lady Z, you are looking much leaner.....good job.
Placed 3rd in the open and 5th in the masters!!!
Placed 3rd in the open and 5th in the masters!!!
http://i216.photobucket.com/albums/cc59/zacv2/6-21-08two.jpg
http://i216.photobucket.com/albums/cc59/zacv2/6-21-08.jpg
Placed 3rd in the open and 5th in the masters!!!
http://i216.photobucket.com/albums/cc59/zacv2/6-21-08two.jpg
http://i216.photobucket.com/albums/cc59/zacv2/6-21-08.jpg
rippedfreak
Banned
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- Dec 15, 2005
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- 3,345
damn Z..looking good nigga..good job!!
rippedfreak
Banned
- Joined
- Dec 15, 2005
- Messages
- 3,345
how was it?? were you nervous?? scared, frightened?? lol
I was not nervous in the prejudging but in the final i was nervous because i wanted to know how i did.
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