LadyZ training log

Ripped, can you for one time in your life give Oly a good compliment... not a gay one or insulting... at least in my thread. Thank you.
 
yea well maybe you should post up your diet so i can tell OLY a "good or gay compliment"

sorry to insult your hubby on "YOUR THREAD"
 
Ripped loves me. I'm his idol.

Z, awesome job in such a short time. Keep going at it and make the little changes we talked about.
 
Ripped loves me. I'm his idol.

Z, awesome job in such a short time. Keep going at it and make the little changes we talked about.

Ripped wants to just like you when he grows up.

Thanks Oly, I couldn't have done it without you... I already did... ;)
 
if you could do at least 20 minutes of your cardio on the step mill would be great for glutes and hams and then go back to whatever machine your using for the rest of your cardio.
 
I'm still here... still working hard and dieting... been tired in the night when i have to train... it's way harder in the night than the morning for me... and with that I push myself harder... 3 weeks to go... *sigh*

Been practicing my posing in the morning at the gym when the studios are empty... like the t-walk, turns and smiling..

I got my suit this week... it looks so beautiful on me.

http://i216.photobucket.com/albums/cc59/zacv2/mysuit4.jpg

sorry for the hair... :p
 
13 days out...

13 days out...

6-8-08two.jpg


6-8-08four.jpg


6-8-08three.jpg
 
Looking nice Z ................ hope Oly gets on and can direct you.
 
fuck, it's ADELA..:D..after your show , ima put a bit more muscle size in your legs and overall development. Im starting to get to know your body.First time i work with you and for a few weeks only... Excelent progress.
 
fuck, it's ADELA..:D..after your show , ima put a bit more muscle size in your legs and overall development. Im starting to get to know your body.First time i work with you and for a few weeks only... Excelent progress.

Thank you.... I have a great mentor... I do want to increase my muscle mass after the 2 shows.
 

New Posts

Trending

Back
Top