the day after the workout...

[mrhtbd]

Oh boy, this is fun. The real benefit of taking a break is when you come back to the gym the weights are heavy and you can get sore as hell just lifting the relatively light ones.
I'm sore as hell!

 

[meateater]

sweet

 

[CO-B16]

I love that soreness......I have not taken time off ever....Maybe a couple weeks after the kids are born or something and im always sore after every workout.....I hit chest on mon. and the soreness is just now going away.....Love it...