what do you do?

[black7]

What do you guys do when you are getting really strict about not cheating on a diet and go somewhere for a day where you will not be able to eat right?

For example. I am going to 6 Flags this weekend and I can just about gaurentee there will not be anything on my diet in that park for me to eat at all... Although, I will be doing alot of walking but other than that the food is not healthy....

Do yall just skip the meals and eat later or is it better to go on and eat the shit and not screw up your metabolic cycle?


On a side note I cooked steak fajitas last night with wheat tortillas... off the chain... i sauteed the oninions, peppers, and meat in olive oil...it was soooooo good... the onions i sut really thin the melted kinda....

 

[makaveli25]

Once in awhile you have to treat yourself bro.. Are you getting ready to go on stage? Are you making money off you body? Probably not.. Enjoy yourself and get something tasty to eat.. Doesn;t mean you have to pig out.. Have a burger or something it doesn;t have to be too bad

 

[black7]

well i am going to try to be ready for show next may... but other than that i am just working really hard on having a completely clean diet... i just feel like shit when i eat bad...

 

[Bob Duff]

Once in awhile you have to treat yourself bro.. Are you getting ready to go on stage? Are you making money off you body? Probably not.. Enjoy yourself and get something tasty to eat.. Doesn;t mean you have to pig out.. Have a burger or something it doesn;t have to be too bad

exactly i say this to people in my gym all the time some guys take the shit so seriously even guys with kids and a wife.

 

[meateater]

Black, you KNOW your ass will be eatin hotdogs, candy, soda and other goodies...lol.

 

[OLYMPIAN]

you prepare your shit ahead of time..cook 3-4 meals the night before and pack that shit...eat it cold if necessary but your show is in May ?? pfftttt ..eat a whole pizza...

 

[OLYMPIAN]

Once in awhile you have to treat yourself bro.. Are you getting ready to go on stage? Are you making money off you body? Probably not.. Enjoy yourself and get something tasty to eat.. Doesn;t mean you have to pig out.. Have a burger or something it doesn;t have to be too bad

if he's 12 -13 weeks out from a contest ( he's not) there is no such thing as "treat yourself"..imagine walking in front of a crown wearing nothing but your undies and 8 judges picking you apart..holyy!

 

[liftsiron]

It's alright to cheat sometime, but you can also bring some prepacked food.

 

[Forkboy]

lol @ getting ready for the show next may

 

[USNCTT]

just have a good time bro, one day isn't going to kill you but just over do it.

 

[makaveli25]

if he's 12 -13 weeks out from a contest ( he's not) there is no such thing as "treat yourself"..imagine walking in front of a crown wearing nothing but your undies and 8 judges picking you apart..holyy!

I had no idea he was actually doing a show i thought it was just for cosmetic reasons.. Well if your getting ready for a show isn;t there still a cheat meat allowed once in awhile.. Ive never competed but i have looked at different diets and alot seem to allow at least one cheat meal a week

 

[meateater]

 

[DADAWG]

just make sure protein intake stays high and enjoy the day.

 

[Scotsmark]

Pack yourself some tuna salad sandwiches on wholemeal bread, some bananas, apples, tub of grapes, some unsalted mixed nuts, 2 or 3 shakes, your minerals & vitamins and plenty of water.

Simple really

 

[Dawgpound_Hank]

lol @ getting ready for the show next may

Dig it!LOL Black nigga wtf you doing homie? Your 4 years out from your show and worried about a cheat day?LMAO

 

[TECHNIQUE]

may...fuck man, you can have the burger with cheese, fries and a beer, you can work off that cheat meal in 2 weeks cant you?? now if you was 3 months away, I dont give a fuck if your going to 3 weddings in one day, you tupperware your meals and eat like its a regular day. no way around it

 

[ZERKER]

Oh fuck man im over that shit,,,,what do i do?....stuff my Goddmaned face with whatever i please...thats what i do...u will burn that shit off in no time dude,relax,,,eat some shit,drink a beer and dont trip ......but hey what the fuck do i know...............Zerker

 

[tacosupreem]

remember: a stomach cant get pregnant

 

[Thate]

pack a cooler and make a trip or two out to the car to eat. there should be atleast one place that sells a grilled chicken sandwhich in there, probably for $10.

 

[meateater]

remember: a stomach cant get pregnant

http://www.channelten.co.uk/afullnews-125.htm

 

[tacosupreem]

son of a bitch haha

 

[zeke]

eat Pussy, zero calories and low sodium!!!