what do you use for intra training nutrition while working out ?

[water43]

whats the best to use for nutrition during your wo to help spare muscle ?....bcaas / carbs or what type ?

 

[Thate]

just water unless I am on a calorie deficit, then I hit BCAA such as Xtend

 

[Moto Ace]

BCAA and that's it

 

[liftsiron]

BCAA and that's it

Same here, optimum orange.

 

[water43]

that's good to know how about any fast carbs like carb load..............since I,m trying to put together a pre and intra wo drink with bcaas/beta alanine /glutamine/creatine drink. thoughts and maybe cittruline malate

 

[Shovel]

When I lift I'm never really cutting, always bulking so I have a protein shake once I get warmed up. Not a home made one, just one from the quick shop lol

 

[bufbiker]

Water with bcaa's in it.

 

[P1lsbury]

water and bcaa. ive had very bad results ingesting any kind of macro during training

 

[JDUB]

bcaa lots of water

 

[water43]

thanks..... i'll just keep using bcaa's/water and skip the rest

 

[Dawgpound_Hank]

I usually just sip on my post w.o drink of whey & gatorade - usually drink about 1/2 during the workout, then finish it when done.

 

[Big B]

bcaa lots of water

X 2

 

[MindlessWork]

Water with bcaa's in it.

x2 for that.